Welcome to Asthma Care Scotland

Conquer Asthma by following the asthma care programme   Using the most potent of weapons, YOUR OWN BREATH   Use 90% less reliever medication 49% less preventer medication and experience 70% less symptoms within 3 to 6 months (Results from the Brisbane Clinical Trial, 1994)

Does the current management plan for your condition offer comparable results?

If the answer is NO then

Take an Asthma Care Course, which incorporates

• Buteyko Breathing Techniques
• Advice on correct Diet and correct Sleeping positions
  • How to exercise safely and correctly
  • How to control bouts of Coughing
  • How to detect and manage an imminent Asthma Attack

Just 5 sessions spread over a 10 day period, gives you ample time to practise and become familiar with the exercises given, time to ask pertinent questions and get feedback from your trainer.

You leave the course able to

• Use the Buteyko technique to control symptoms
• Improve your standard of health to a level where you will no longer experience any symptoms
• Measure your progress
• Detect any deterioration in level of health and how to rectify the situation
• Know the medications you are currently taking, and when you are ready to request a reduction in the dose, from your doctor
• Know where and when to contact your trainer should you wish to speak with him/her